DMHA vs DMAA

Which one is better ?

• Pre workout boosters with DMAA

Just today we will be talking about the latter group of supplements, specifically the ingredients of the pre-workout products.

Famous DMAA (geranium, geranamine, ginseng extract, 1,3 dimethylamylamine or methylhexanamine) is a neurotransmitter that has a thermogenic action. As you know, many fake products in this market.

DMHA (2-Aminoisoheptane) comes in handy for those who like sharp, hard workouts.

Dosage of DMHA

An effective and safe dose of DMHA is 1mg/kg of body weight.

When to take DMHA?

It is recommended to apply 30-60 minutes before workout, 2-3 hours after the meal. DMHA can also be supplemented before intensive mental work. If you are prone to stimuli, remember to start from lower dose of DMHA. It is also unrecommended to take DMHA at the evening, because of its stimulatory properties. It can lower quality of your sleep if you take it too late.

• DMAA vs DMHA – which one to choose?

DMAA is delicately stronger. 70 mg of DMAA acts similary as 200 mg of DMHA. At the same time it’s harder to get high quality supplements containing DMAA . That is why supplements containing DMAA are more expensive, than those with DMHA.

But from practical perspective – there are no differencies in terms of stimuli properties between those two substances. So, both DMHA and DMAA will be great addition to your supplements.